Sleep Disorders

Sleep disorders affect the quality, amount, and timing of sleep. Common types include insomnia, sleep apnea, restless legs syndrome, and narcolepsy.

Treatments

• Lifestyle and Behavioral Changes:
  • Sleep hygiene practices.
  • Cognitive-Behavioral Therapy for Insomnia (CBT-I).
• Medications:
  • Prescription drugs (e.g., benzodiazepines, non-benzodiazepine hypnotics).
  • Melatonin supplements.
• Therapies:
  • Continuous Positive Airway Pressure (CPAP) for sleep apnea.
  • Light therapy for circadian rhythm disorders.
• Surgery:
  • Surgical options for sleep apnea, addressing structural issues